So today is day three back on track and I am totally rocking it!
Didn't have time to get online yesterday to post but I did my P90X workout (cardio) and this is what I ate:
Breakfast:
Yogurt drink thing (70 cals)
Lunch:
Ham & turkey on whole wheat roll with mustard and cheese (330)
1/2 cup cherry tomatoes (33 cals)
Supper:
Meatloaf (204 cals)
Corn on the cob (59 cals)
Coleslaw (41 cals)
Baked potato with 1 tbsp sour cream (188 cals)
Snacks:
1/2 Banana (36 cals)
1/2 extra small apple (26 calories)
Strawberries (24 cals)
1 slice pound cake (160 cals)
Total:1171 cals eaten
I also managed to drink more than 3L's of water! The scale showed me down 1.7!
Today:
Weighed in with my clothes on showed me at 225.9lbs, not too worried about showing up 0.5lbs where I wasn't wearing my usual WI attire!
The menu today:
Breakfast:
Yogurt drink (70cals)
Lunch:
Pork stir fry (166 cals)
1 cup rice (300cals)
1/2 banana (45 cals)
Supper:
3 egg whites, 1 whole egg (105 cals)
green onion, tomato, mushrooms, green and red peppers (44 cals)
1/3 cup shredded cheese (110 cals)
Snacks:
1 medium apple (95 cals)
1.5 oz cheddar cheese (167 cals)
1 all bran bar (130 cals)
Total: 1232 cals eaten
Exercise: P90X shoulders and arms workout (WHEW is all I have to say about that, hello triceps!)
So I discovered something today and I am going to pass it along to all of you. Work out in front of a mirror! Seriously! I have been avoiding mirrors lately but today when I caught a glimpse of myself working out in front of the mirror the "uggh" feeling I got made me totally want to make it through my workout and keep on going. I am so sick of being fat, uncomfortable, unhappy and unhealthy!
I know I am behind in my 365 reasons why because I have not been posting everyday but today's reason is: To feel good in my own skin! I know I can always go out and buy new clothes to avoid feeling so disgusting with my clothes that are getting way too tight, but to be perfectly honest I prefer not to go up to a size 14!
So this is it for tonight, need to go finish the last of todays water and take my vitamins then I am taking a shower and going to bed! I am tired tonight!
Wednesday, March 3, 2010
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